WARM UP:
1 set fence drills
10 Squats with Wallball
10 inch worm+push up
10 Lunge to instep
10 SLSU
SKILL:
7 Min EMOM
2 Heavy Thruster *from ground
3 Burpee Over bar
WOD:
15 Min AMRAP:
7 Clean and Jerk
9 WBS to a 10” target
11 Sit Up’s with Wall Ball