Karen, the quad dominator

Karen, the quad dominator

Karen, the quad dominator

WARM-UP:

400m Run
Plyos

Group stretch

SKILL:

Karen (10:00)

150 Wallballs (20/14)

WOD:

10 Minute AMRAP:

1 Shuttle run
15 Lift hand push-ups
10 Ground to overhead (115/75)

 

 

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