WARM-UP:
3 Rounds:
10 Good Mornings
10 Squats
10 Burpees
10 Ring Rows
Group stretch
SKILL:
3 Rounds (12:00)
20 Banded GMs
15 Squats with red band right below knees
1:00 Pelvic raise hold
WOD:
10 minute AMRAP
16 Push-ups
14 Pull ups
12 KBS (24/16)
10 Single arm KB push press (5L/5R)
1 thought on “KB Push Press”
I am really impressed together with your writing skills as well as with the format in your blog. Is this a paid theme or did you modify it your self? Either way stay up the nice quality writing, it’s rare to see a nice blog like this one today!