WARM-UP
Outdoor Plyos
ENDURANCE
2 x 800m Slam Ball Carry (#30/20)
*rest while partner runs
WOD
15min EMOM (:15 change over time to next station)
Minute 1: Max Effort Row for Calories
Minute 2: 20 Box Jumps (24/20″)
Minute 3: 20 Air Squats
*Score is total Calories rowed.