BUY-IN:
200m Run
25 Seal Jumps
25 Squats
25 Push-ups
200m Run
25 Jumping Jacks
25 Good Mornings
10 Burpees
WOD: “Kelly” 5RFT (35min)
400m Run
30 Box Jumps (24″/20″)
30 Wall Ball Shots (20/14)
"Kelly my darling, you are my sunshine; When we're together I feel fine. Your smile is so lovely; your hair is so clean; You make me feel that the whole world is mine." – Woody Harrelson – Cheers.
"Kelly my darling, you are my sunshine; When we're together I feel fine. Your smile is so lovely; your hair is so clean; You make me feel that the whole world is mine." – Woody Harrelson – Cheers.
"Kelly my darling, you are my sunshine; When we're together I feel fine. Your smile is so lovely; your hair is so clean; You make me feel that the whole world is mine." – Woody Harrelson – Cheers.
