WARM-UP:

3X’s

10 PVC pass through
10 Good mornings
10 PVC OHS
5 Inch-worms to a push-up

SKILL:

PVC game

WOD:

20 Min EMOM

M1: 12 KBS
M2: 10 Goblet squats
M3: 8 Burpees
M4: Shuttle run