WARM UP

C2C Run

25 KBS

C2C Run

20 KB DL

C2C Run

15 Pushups

C2C Run

10 Burpees

C2C Run

SKILL

KB Skills

WOD

50 Single Arm KB Swing (24/16)

200m Run

40 Single Arm KB SDHP (20 each)

200m Run

30 KB Cleans (15 each)

200m Run

20 KB Snatch (10 each)

200m Run

10 KB Shoulder to Overhead (10 each)

200m Run