HOLIDAY HOURS
Tuesday, December 23rd
5:30am, 6:30am, 8:30am, 9:30am (Women’s Only), 12:00pm
(NO 4:30pm, 5:30pm, 6:30pm classes)
Wednesday, December 24th
9:00am Class ONLY
Thursday, December 25th
CLOSED
Friday, December 26th
9:00am Class ONLY
December 27th – December 30th
Regular Schedule
Wednesday, December 31st
9:00am Class ONLY
Thursday, January 1st, 2012
CLOSED
WARM UP
400m Run
3 x 15 each:
Banded Good Mornings
Air Squats
Jumping Jacks
STRENGTH
3 x 8 each leg:
KB Single Leg Deadlift
WOD
20 Front Squats
20 Jumps Over Bar
20 Power Cleans
15 Front Squats
15 Jumps Over Bar
15 Power Cleans
10 Front Squats
10 Jumps Over Bar
10 Power Cleans
5 Front Squats
5 Jumps Over Bar
5 Power Cleans
