The movie “300” inspired a big craze of CrossFit workouts when the “300” workout came out post-movie.  Fans were wondering how these “Spartans” got rockin’ bodies and they soon found on the cast focused primarily on CrossFit workouts, strength training and sprinting work to build these solid bodies.  The “300” workout was a benchmark workout they used for their training program to prepare for the movie.  They attempted the workout a few times during the training to see how they improved in strength, ability and performance.  You be there judge.
***Don’t forget that the Masseuse is coming tomorrow evening!  Everyone has a chance to get a FREE 10-15 massage from him.  He is the guy I see for all my muscle and joint problems and is better than anything I have ever tried.  We have the following times available between 5:45pm and 8:30pm.  Email me and let me know if you want a spot.  It is first come first serve!
5:45pm — 6:25pm — 6:45pm — 6:55pm — 7:05pm
drew@missioncrossfitsa.com
***We will have the new t-shirts available soon!  Email me to reserve yours today!
WOD:
“300”
25 Pull-ups
50 Deadlifts (135/95)
50 Push-ups
50 Box Jumps (24″/20″)
50 Floor Wipers
50 KB Clean & Jerks (24kg/16kg)
25 Pull-ups