WARM UP:
Plyos
SKILL:
Into WOD
WOD:
“Harvey”
Teams of 2
4 Rounds
25 Burpees
400m Run
4 sets
5 Pull ups
10 Push ups
15 Air squats
Labor Day, join us at 8am or 9am for “Harvey”
Labor Day, join us at 8am or 9am for “Harvey”
Labor Day, join us at 8am or 9am for “Harvey”
