LABOR DAY SCHEDULE:

Weekend Schedule will remain the same.  We will still run the usual 8 am and 9 am classes on Saturday and the 4 pm on Sunday as well as Yoga on Sunday at 3 pm.

We will only host one class on Labor Day (Monday 8/1) at 9 AM.

JUSTIN LEWIS @ THE CRUSH GAMES IN SUNRISE, FL

This weekend, our very own Justin Lewis took a road trip to Sunrise, Florida to compete in the The Crush Games with a very competitive field of athletes.  Justin represented our gym very will with an overall 5th place finish!  His finishes included (2) 1st place spots, (2) 3rd place spots and (1) 5th place spots.  Congrats Justin!  Keep up the hard work, it’s paying off!

WARM UP

400m Run

1x Fence Drills

3x

10 Good Mornings

10 Air Squats

10 Supermans

5 Inch Worm + Push Up

STRENGTH

3×10 Partner Hamstring Curls

3×10  Banded Good Mornings

WOD

4 Rounds:

5 Deadlifts (155/105) Rx+ (185/125)

7 Hang Cleans

5 Push Jerk

200m Run