BUY-IN:
Ladders
300m Row
2 Sets of Fence Drills
Foam Roller
WOD: AMRASS (?? Cutoff)
Ladies vs. Men
20 Wall Ball Shots (20/14)
30 Double Unders
10 Pull-ups
CASH-OUT:
Core.
Ladies vs. Men…Let The Best Gender Win!
Ladies vs. Men…Let The Best Gender Win!
Ladies vs. Men…Let The Best Gender Win!
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