BUY-IN:
Ladders
300m Row
2 Sets of Fence Drills
Foam Roller
WOD: AMRASS (?? Cutoff)
Ladies vs. Men
20 Wall Ball Shots (20/14)
30 Double Unders
10 Pull-ups
CASH-OUT:
Core.
Ladies vs. Men…Let The Best Gender Win!
Home ยป Ladies vs. Men…Let The Best Gender Win!
Ladies vs. Men…Let The Best Gender Win!
Home ยป Ladies vs. Men…Let The Best Gender Win!
Ladies vs. Men…Let The Best Gender Win!
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