Last Chance to Sign up for “We Are Change Challenge”!!!

 In Workout of the Day

REMINDER!  Today is the last day to sign up for the “We Are Change Challenge”.  Also, if you are already signed up, please ask a coach to take your measurements and pictures.

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WARM UP

5:00 Jump Rope

Indoor Plyos

SKILL

12 Min EMOM

Odd Minutes: ME Alternating Turkish Get-Ups

Even Minutes: 12 Alternating KB Snatch (24/16)

WOD

5 Rounds:

30 DU

15 KBS (32/24)

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