Last Chance to Sign up for “We Are Change Challenge”!!!
REMINDER! Today is the last day to sign up for the “We Are Change Challenge”. Also, if you are already signed up, please ask a coach to take your measurements and pictures.
5:00 Jump Rope
12 Min EMOM
Odd Minutes: ME Alternating Turkish Get-Ups
Even Minutes: 12 Alternating KB Snatch (24/16)
15 KBS (32/24)