Last Day of August

Last Day of August

Last Day of August

WARM-UP:

400m Run

Plyos

SKILL:

12 Minutes to work

Barbell Weighted Step-ups
4X16

WOD:

3 RFT (16:00)
400m Run
15 T2B
15 Lift Hand Push-ups
15 Alternating Jumping Lunges (each leg)

 

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