WARM-UP:

Ladder drills

2 Sets of:
6 Lunge to instep
8 Drop Squats
5 Burpees

WOD:

MedBall Clean Drills

MedBall Games!

SKILL:

800m Run
50 WBS (20/14)
40 T2B
30 Power cleans (135/95)
20 C2B
10 STO