WARM-UP:

400m Run

2x:
10 Squats
5 Jumping squats
10 Push ups
5 Burpees
10 Lunge to instep

Group stretch

SKILL:

Build to a heavy 1 rep squat clean (12:00)

WOD:

10 Minute AMRAP

6 Squat cleans @ 70% of 1 rep max from skill
10 Ring dips

Cash out:

3 X 12 Handstand shoulder taps