WARM UP

200m Run

2 Rounds:

10 Air Squats

10 Good Mornings

5 Push-ups

SKILL

Work on Spotting and Bailing on the Back Squat

Rule # 1: Communicate

Rule # 2: Don’t Be a Limp Noodle

WOD

6 Min AMRAP:

10 T2B

30 DU

– 1 min rest –

6 Min AMRAP:

10 OH Plate Lunges (45/25)

30 DU