Last day to sign up for Coach Nick’s Monday/Wednesday 6AM Barbell Prep Class.  The 6 PM Class is SOLD OUT.  Email if you are interested!

Also, Saturday, August 10 from 7:30 AM – 12 PM we will be holding an In-House Olympic Lifting Meet!  Everyone of all skill levels is welcome.  There will be prizes for top male and female, but really this is a great opportunity to experience the feeling of an olympic lifting competition for the first time.  We highly encourage anyone who is interested in the sport of weightlifting to sign up!

WARM UP

2x:

250m Row

15 PVC Pass Thrus

15 Good Mornings

10 Pushups

Then…

Banded Shoulder Mobility

SKILL

HSPU Technique Work

WOD

4 Rounds:

200m Run

10 HSPU

15 KBS (24/16)