Lets Lift Heavy Things

Lets Lift Heavy Things

Lets Lift Heavy Things

WARM-UP:

PVC Warm Up

WOD:

24 Min:

Min 1-8
Build to Heavy OHSQ

Min 9-16:
Build to Heavy Push Press

Min 17-24:
Build To Heavy Back Squat

Cash out:

100 reps your choice:
V-ups
TTB
Hollow Rocks

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