REMINDER!  Tomorrow, July 4th, there will ONLY BE A 9 AM CLASS!  All other classes are canceled to honor the holiday.  Weekend schedule will remain the same.

WARM UP

500m Row

400m Run

2 Sets of Fence Drills

2x :30 Bar Hang

10 Inch Worm + Push Up

MOBILITY

Banded Hip

Banded Ankle

3:00 Squat Hold

WOD

16:00 EMOM

Odd – 10 Box Jump Overs (30/24)

Even – 15 KBS (32/24)