WARM UP

:30 Drills x 2

Jumping Jacks

Lunge to Instep

Good Mornings

Push-Ups

Straight Legged Situps

1:00 Stretch

MOBILITY

Coach’s Choice

WOD

16 Min EMOM (4 Rounds)

Min 1: 10 FSQ (135/95)

Min 2: 10 Burpee Over Bar

Min 3: 10 Power Cleans

Min 4: 12 LHPU