Starting June 1 (This Sunday!) we will be discontinuing our 9:00 AM Sunday Class. We will still run the 4:00 PM class every Sunday, however the 9:00 AM will no longer be offered.
As we begin to move to the new facility, we will be adding a few new classes to our schedule that will be included in your Standard CrossFit Membership to replace the 9:00 AM Sunday class.
Stay tuned for the announcements!
2 Rounds (:30 Drills)
Arm Circles Forward
Arm Circles Backwards
Shoulders – Coach’s Choice
25 Air Squats
12 Shoulder to Overhead (135/95) Rx+ (155/105)