WARM UP
400m Run
3x:
10 Lunges
10 Squats
10 Good Mornings
10 Push-ups
5 Baby Squats
MOBILITY
Coach’s Choice
WOD
14 Min EMOM
Odd: 5 Hip Snatch (115/75)
Even: 12 WBS (20/14)
Let’s Snatch
Let’s Snatch
Let’s Snatch
WARM UP
400m Run
3x:
10 Lunges
10 Squats
10 Good Mornings
10 Push-ups
5 Baby Squats
MOBILITY
Coach’s Choice
WOD
14 Min EMOM
Odd: 5 Hip Snatch (115/75)
Even: 12 WBS (20/14)