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Workout of the Day

Let’s Snatch

Home » Let’s Snatch

Let’s Snatch

Home » Let’s Snatch

Let’s Snatch

By PPLAdmin
Posted August 28, 2014
In Workout of the Day

WARM UP
400m Run
3x:
10 Lunges
10 Squats
10 Good Mornings
10 Push-ups
5 Baby Squats

MOBILITY
Coach’s Choice

WOD
14 Min EMOM
Odd: 5 Hip Snatch (115/75)
Even: 12 WBS (20/14)

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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