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Workout of the Day

Let’s Work On Your Running

Home » Let’s Work On Your Running

Let’s Work On Your Running

Home » Let’s Work On Your Running

Let’s Work On Your Running

By PPLAdmin
Posted October 10, 2015
In Workout of the Day

WARM-UP:

200m Run

Plyos

SKILL:

1:1 Rest

200m Run
400m Run
800m Run
400m Run
200m Run

WOD:

7 Minute AMRAP
10 Burpees
5 Hang squat clean thrusters (115/75)

Rest 3 minutes

7 Minute AMRAP
12 Wallballs
10 Burpees

PPLAdmin

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San Antonio, Texas 78217
(210) 716-0348

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