Let's Work Outside

Let's Work Outside

Let's Work Outside

This weekend our Affiliate team along with myself will be traveling to Tomball, TX to compete in the South Central CrossFit Regional.  It will be a grueling 3 days of competition with 2 workouts per day.  If you haven’t been staying up to date with the Regionals around the world and how people are performing, you should definitely check out the website by clicking here. Our affiliate team has a great chance to be a strong competitor and I know they will do amazing.  Wish them luck and come try to come out and witness the event!  It’s something you don’t want to miss!  If you cannot make it, Petra will be posting videos and pictures from the event on the website over the weekend or you can go to the Games site to check out the updates.

These are our competitors going; They have worked tirelessly for this over the past few months, so wish them luck!
Affiliate Team Athletes:
Collanne West
Ady Shea
Amy Hicks
Sara Bandish (alternate)
Neal Bozeman
Stephen Takach
Marco Garcia
Waynne Warren (alternate)
Individual Athletes:
Drew Bignall
Also, with the team and myself leaving this weekend, there has been a few changes to the schedule.  Classes will remain the same through Thursday this week.  Friday, Saturday and Sunday are as follows:
Friday – 5:30am, 6:30am, 8:30am.  (NO afternoon or evening classes!  Plan ahead!)
Saturday – 9:00am ONLY (NO 8am class)
Sunday – 4:00pm
*Classes will resume to normal on Monday Morning.
BUY-IN:
400m Run
20 of Each:
Squats : Push-ups : Pelvic Raises : Kicks : Sky Divers
PVC Shoulder Work
15 Strict Pull-ups
15 Strict Ring-Dips
WOD: 20min Cap.
400m Run
75m Walking Lunges
20 Slurpees
50 Air Squats
20 Slurpees
75m Walking Lunges
400m Run

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