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Workout of the Day

Lifting Stones and Climbing Rope

Home » Lifting Stones and Climbing Rope

Lifting Stones and Climbing Rope

Home » Lifting Stones and Climbing Rope

Lifting Stones and Climbing Rope

By PPLAdmin
Posted April 23, 2013
In Workout of the Day

WARM UP

Curb to Curb Run

Plyos

3 Rounds of Cindy

SKILL

Rope Climbs

Stone Lifts

WOD

10 Min AMRAP:

10 Hang Power Cleans (155/105)

10 Burpees

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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