Lifting Stones and Climbing Rope

Lifting Stones and Climbing Rope

Lifting Stones and Climbing Rope

WARM UP

Curb to Curb Run

Plyos

3 Rounds of Cindy

SKILL

Rope Climbs

Stone Lifts

WOD

10 Min AMRAP:

10 Hang Power Cleans (155/105)

10 Burpees

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