WARM UP :
Plyos
3 Rounds of cindy
5 Pull ups
10 Push ups
15 Squats
SKILL:
Set up for WOD
WOD:
30:00 EMOM
M1: 10 Deadlifts (225/155)
M2: 1 Shuttle Run outside
M3: Kettlebell Static Farmers Hold (32/24kg)
M4: 20 Jumping Lunges
M5: ME Calories in :30 on Bike