WARM UP

5 Min Jump Rope Warm-Up

Plyos

ENDURANCE

4 Tabata Rounds:

Burpees

Air Squats

KBS (24/16)

Sit-Ups

WOD

5 Min AMRAP:

10 WBS (20/14)

30 DU

– 2 Min Rest –

5 Min AMRAP:

10 KBS (24/16)

30 DU