Lung burner

Lung burner

Lung burner

WARM-UP:

400m Run

Everett warm-up

WOD:

2 Rounds for time:

300m Row
30 Box jumps
30 Dumbbell GTO
30 LHPU
30 KBS (24/16)
30 Ring rows
30 Burpees
30 Sit ups

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