WARM-UP:

2x’s :30 Drills:

Seal jumps
Downward dog
Arm circles (walk to bar)
Bar hang
Handstand hold
Push ups
SLSU

SKILL:

10:00 EMOM

M1- 200m Run
M2- 25’+ HSW/3 wall walks

WOD:

“Lynne” (25:00)

5 Rounds of:
5:00 to complete the following:

1 Set of Max Effort Bodyweight bench press

1 Set of ME pull-ups