Make Sure You Hydrate Today!

Make Sure You Hydrate Today!

Make Sure You Hydrate Today!

WARM UP

200m Run

Plyos

PVC Shoulder Warmup

SKILL

5xME Handstand Hold (Max 1:00)

WOD

4 Rounds:

400m Run

25 Burpee Box Jumps

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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