There are only 4 spots left in Coach Nick’s evening Advanced Barbell Prep Class.  The class will be held on Tuesdays and Thursdays at 6:30PM for 4 weeks (8 sessions).  We will be focusing on the snatch and clean & jerk throughout the class so if you’re looking to polish up your olympic lifting you should definitely consider taking the class!  The cost is $120 for members and $150 for non-members.

WARM UP

400m Run

Everett Warm-up

MOBILITY

Banded Ankle and Hip

WOD

“Mary”

20 Min AMRAP:

5 HSPU

10 Pistols (Modification: KB Goblet Squats 24/16)

15 Pull-ups