There are only 4 spots left in Coach Nick’s evening Advanced Barbell Prep Class. The class will be held on Tuesdays and Thursdays at 6:30PM for 4 weeks (8 sessions). We will be focusing on the snatch and clean & jerk throughout the class so if you’re looking to polish up your olympic lifting you should definitely consider taking the class! The cost is $120 for members and $150 for non-members.
Banded Ankle and Hip
20 Min AMRAP:
10 Pistols (Modification: KB Goblet Squats 24/16)