WARM UP:
200m Run
10 PVC Pass Throughs
10 PVC Fig 8
10 GM with PVC
10 burpees over a friend
5 squats
5 jumping squats
SKILL:
Front Rack Flexibility
WOD:
30:00 to Complete:
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps