WARM-UP:

500m Row
Fence Drills

3Xs:
10 Push-ups
10 Squats
10 Straight leg sit ups

SKILL:

Monster Walks

WOD:

5 Minutes at each station:

1. 500m Row, ME power cleans (135/95)
2. 100 DUs, ME shoulder to overhead
3. 500m Row, ME front squat
4. 100 DUs ME ground to overhead