WARM-UP:

3:00 Jump Rope
1 Set of Fence Drills

2X:
1:00 Couch stretch, each side
15 Wall Squats w/ red bands
:15 Ring Support at top
:15 Ring support at bottom

Stretch

SKILL:

8:00 Med Ball Cleans

WOD:

“Jumping Beans”

10-8-6-4-2
Squat Cleans (185/125)

100-80-60-40-20
Double unders