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About Us +
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Home
About Us +
Get Started +
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Schedule +
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Home
About Us +
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- New Members
Schedule +
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Memorial Day “Murph”

Home » Memorial Day “Murph”

Memorial Day “Murph”

Home » Memorial Day “Murph”

Memorial Day “Murph”

By PPLAdmin
Posted May 29, 2017
In Workout of the Day

WARM UP:
400m Run
Plyos
SKILL:
Into WOD
WOD:
“Murph”
1 Mile Run
100 Pull-ups
200 Push ups
300 Air Squats
1 Mile Run

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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