Memorial Day “Murph”

Memorial Day “Murph”

Memorial Day “Murph”

WARM UP:
400m Run
Plyos
SKILL:
Into WOD
WOD:
“Murph”
1 Mile Run
100 Pull-ups
200 Push ups
300 Air Squats
1 Mile Run

crossfit-623-hero-wod-murph

 

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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