Memorial Day “Murph”

Memorial Day “Murph”

Memorial Day “Murph”

WARM UP:
400m Run
Plyos
SKILL:
Into WOD
WOD:
“Murph”
1 Mile Run
100 Pull-ups
200 Push ups
300 Air Squats
1 Mile Run

crossfit-623-hero-wod-murph

 

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top