Memorial Day Weekend Schedule

 In Workout of the Day

This Memorial Day we will be having a Memorial Day “Murph” workout!  If you haven’t ever performed “Murph,” don’t miss out!

Also, this weekend in the 2014 South Central CrossFit Regional! Even though we don’t have any athletes competing this weekend,

it is still sure to be a spectacular event!

Watch more about here.

2014 South Central CrossFit Regional

FRIDAY

Regular Classes

SATURDAY

8am and 9am (close at 11:00am)

SUNDAY

4pm ONLY

MONDAY

9am ONLY (Memorial Day)

WARM-UP

200m Run

Plyos

ENDURANCE

12:00 EMOM

Odd: 14 WBS (20/14)

Even: 20 Double Unders

WOD

15:00 AMRAP

Partner 1: 200m Run

Partner 2: ME Burpees

Partner 3: 20 Ab Mat sit-ups (rest remaining time)

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