This Memorial Day we will be having a Memorial Day “Murph” workout! If you haven’t ever performed “Murph,” don’t miss out!
Also, this weekend in the 2014 South Central CrossFit Regional! Even though we don’t have any athletes competing this weekend,
it is still sure to be a spectacular event!
Watch more about here.
8am and 9am (close at 11:00am)
9am ONLY (Memorial Day)
Odd: 14 WBS (20/14)
Even: 20 Double Unders
Partner 1: 200m Run
Partner 2: ME Burpees
Partner 3: 20 Ab Mat sit-ups (rest remaining time)