Merry Christmas Eve to everyone and I hope you all are enjoying the day with your friends and family! Remember, we will be CLOSED until Tuesday, when classes will resume with the normal schedule
After the Longest past few months of my CrossFit life and more work than I could have ever imagined, we are FINALLY going to be moving to our NEW FACILITY! So, this means that when we all get back after the Christmas weekend and come to class on Tuesday morning, we will be at the new gym! REAL heat and AC, SHOWERS, new equipment, kids play pen and more space than we know what to do with! If you have any questions feel free to email or call.
Over the next week, the current space we are in now will be closed as we prepare the new space for classes. But remember, the current space will be a new gym with separate classes and times. There will only be a few classes a week, but also Yoga to take part in. Coach Melissa Simmons will be teaching classes at the current space as we move to the new facility. If you are interested in this, please let us know.
So…Tuesday we have class at the NEW Facility!
Address:
827 East Rector
San Antonio, TX 78216
Directions from Current Gym: (Less than 2 minutes down the road)
Right out of parking lot head down Nottingham
Right on TreeLine Park
Left at light onto Sunset Road (light is in front of Home Depot)
Right at light on to Jones-Maltsburger
Right at light on to Rector (On the corner in front Walmart)
Building in on the Left!
[googlemaps http://maps.google.com/maps?f=d&source=s_d&saddr=7701+Broadway,+San+Antonio,+TX&daddr=29.500273,-98.4736364+to:827+East+Rector,+San+antonio,+TX&hl=en&geocode=FWAiwgEdKYUh-ilzAHBrQfVchjGlOXOEFpTSpA%3BFXEjwgEdXGkh-imlcoi0XPVchjFuE-L1P3y8Dw%3BFfxkwgEdbk0h-il_sJQkVfVchjFvIWaAzLPpOA&aq=t&sll=29.50852,-98.474835&sspn=0.028609,0.043945&vpsrc=6&mra=dpe&mrsp=1&sz=14&via=1&ie=UTF8&t=m&ll=29.50852,-98.474835&spn=0.028609,0.043945&output=embed&w=425&h=350]
BUY-IN:
:30 Drills (x 2)
Jumping Jacks
Squats
Seal Jumps
Push-ups
Flings
Straight Leg Sit-ups
WOD #1: 3RFT
400m Run (1:30 of running)
20 Push-ups
30 Squats
40 Double Unders (or 20 Split Squat Jumps per side)
**Rest 3min exactly
WOD #2: For Time:
100 Burpees
***Final Time in your score with rest time included.
