Mile Time Trial

Mile Time Trial

Mile Time Trial

WARM-UP:

Plyos

SKILL:

1 Mile run for time!

WOD:

4 Min AFAP:

40 WBS
30 Sit-Ups
20 Pull Ups
15 DB Hang Squat cleans (55/35)

1min Rest

6 Min AFAP

1min Rest

Then for time

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