[vc_row][vc_column][vc_column_text]Be sure to join us tonight at 6:45 for our pumpkin carving party.  Feel free to bring family and friends!  Just be sure to bring your own pumpkin and carving utensils!

Also, don’t forget to swing by Chipotle at some point today to redeem our buy one, get one free offer that we have set up for our members.  Just show up and present your MCFSA key fab and you’ll get the deal!

WARM UP

400m Run

Squat Clean Warm-Up

WOD

12 Min AMRAP:

200m Run

5 Clean and Jerks (155/105)

12 T2B

– 5 min Rest Then Complete Strength

STRENGTH

8 Minutes to Find 1RM Squat Clean[/vc_column_text][mk_gallery images=”14282,14283,14284,14285,14286,14287,14288,14289″ column=”4″ height=”200″ frame_style=”simple” disable_title=”false” image_quality=”1″ pagination=”false” count=”10″ pagination_style=”1″ order=”ASC” orderby=”date”][/vc_column][/vc_row]