There are only 3 Spots left in the Tues/Thurs 6 PM Barbell Prep Course with Coach Nick and 5 Spots left in the Mon/Wed 6 AM session.  Be sure to email him ASAP if you are interested and want to reserve one of those spots! (nick@missioncrossfitsa.com)

Also, Coach Jeff has openings in his Strength Crew powerlifting course starting on July 29th at 6 AM.  The class meets on Monday/Tuesday/Thursday/Friday.  Please email Coach Jeff if you have any questions or are interested in joining.  (jeff@missioncrossfitsa.com)

WARM UP

400m Run

MOBILITY

Single Leg Banded Hip Mobility

Banded Shoulder Mobility

Foam Roll

WOD

“Randy”

75 Power Snatches (75/55)