Mobilize away

Mobilize away

Mobilize away

WARM-UP:

2X

250 row
5 slow baby squats
10 pushups
10 lunges to instep (total)

SKILLS:

Foam roll – open upper back

WOD:

4 rounds

10 GTO (115/75)
15 Burpees
20 Box jumps (24/20″)

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