WARM UP:
Fence Drills
Stretch
15 Air Squats
10 Push Ups
5 Burpees
SKILL:
Back Squats
Every 2:00 for 10:00
8 Back Squats
WOD:
15-12-9-6-3 (15:00)
Push Press (135/95)
Box Jump (30/24”)
Monday is here!
Monday is here!
Monday is here!
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