Monday is here! By Mission CrossFit San Antonio Posted August 27, 2017 In Workout of the Day 2017-08-272017-08-25https://missioncrossfitsa.com/wp-content/uploads/2014/10/missioncflogomobile.pngMission CrossFit San Antoniohttps://missioncrossfitsa.com/wp-content/uploads/2014/10/missioncflogomobile.png200px200px 1 0 WARM UP: Fence Drills Stretch 15 Air Squats 10 Push Ups 5 Burpees SKILL: Back Squats Every 2:00 for 10:00 8 Back Squats WOD: 15-12-9-6-3 (15:00) Push Press (135/95) Box Jump (30/24”) Mission CrossFit San Antonio Leave a Comment Cancel replyYou must be logged in to post a comment.