There are still a few spots left in the “We Are Change Challenge”. Sign up quick because Tuesday (tomorrow) is the deadline for signing up!
If you are already signed up, here’s what you need to do THIS WEEK:
1) Get your measurements taken from one of our coaches. (Tape Measurements, Weight, Body Fat %, Pictures) This will take about 5-10 min so please allot this time before or after your workout.
2) Attend one of the benchmark workouts either Tuesday (1/12/15) at 7:30 PM or Sunday (1/18/15) at 5:00 PM.
ALSO…
1 Spot opened up in Coach Nick’s Advanced Barbell Prep Class that starts tomorrow night. The class will be held on Tuesday and Thursday evenings from 6:30-7:30 pm and it is a 4 week class (8 sessions). Email nick@missioncrossfitsa.com if you are interested!
WARM UP
Ladder Drills
STRENGTH
3×8 Barbell Step Ups (8 Each Leg)
WOD
25 WBS (20/14)
400m Run
20 WBS
400m Run
15 WBS
400m Run
10 WBS
400m Run
