BUY-IN:
Mobility
SKILL: 1000m Row TT
WOD: 4RFT (20min cutoff)
50 Double Unders (30 DU attempts)
50 Sit-ups
25 Kettlebell Swings (24/16kg)
More Core Than You Think
More Core Than You Think
More Core Than You Think
BUY-IN:
Mobility
SKILL: 1000m Row TT
WOD: 4RFT (20min cutoff)
50 Double Unders (30 DU attempts)
50 Sit-ups
25 Kettlebell Swings (24/16kg)