WARMUP

Indoor Plyos

ENDURACE

10 Minutes to Complete:

(3) 100m Sprints on Rower for Best Possible Time

WOD

*Round 1

P1: 5 FSQ (155/105)

P2: 5 FSQ

P1: 5 FSQ

P2: 5 FSQ

P1&P2: 10 T2B

*Round 2

4 FSQ + 20 T2B

*Round 3

3 FSQ + 30 T2B

*Round 4

2 FSQ + 40 T2B

*Round 5

1 FSQ + 50 T2B