WARM UP:
2X:
1 Shuttle run
20 Pelvic Raises
15 Single Leg Pelvic Raises (per leg)
10 PVC Pass throughs
SKILL:
Into WOD
WOD:
10:00 to Complete each
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps